Invisible Illness
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Invisible Illness

Ultimate Mindfulness Alternatives For Anxiety Sufferers That Hate Meditation

Because meditation doesn’t work for everyone!

Mindfulness for anxiety sufferers that hate meditation
Photo by SHINE TANG on Unsplash

On my first ever phone call to my therapist, he said, “grab a pen and paper; I’m about to tell you the most important thing you will ever hear. Remember this next time you are struggling to cope with anxiety.”

I suffer from anxiety…

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