Invisible Illness
Published in

Invisible Illness

Jillian Enright

Nov 23, 2021

7 min read

Mindfulness: ADHD Style

Practical and applicable research for people with ADHD

Photo created by jannoon028 at www.freepik.com

New study highlights the benefits of mindfulness for ADHD symptoms

Really? Mindfulness helps people with ADHD? You don’t say!

Alright, before you wax sarcastic on me, I have to tell you this: I dislike mindfulness. Or perhaps I did not…

--

--

--

More from Invisible Illness

We don't talk enough about mental health.

Read more from Invisible Illness

Recommended from Medium

Alberto García 🚀🚀🚀

How to make money by making people sleep?

DesiWu

Motionless Motion

Health Tip Site

Meditation: A simple, fast way to reduce stress

An Amazing Human Being

Let’s talk let’s connect | LTLC0160 | July 25, 2020 | Positive Thinking | Poornima Karthik

Lauren Johnson Gonzales

in

Mind Cafe

The 3 Keys to Using a Gratitude Journal Effectively

Yeji Hong

Can we explain “Meditation” with Brain Science? Part 1.

Real Happiness

Yoga and Meditation Retreats in India

Sara Addington

Meditation — Beyond Transcendental

AboutHelpTermsPrivacy

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jillian Enright

Jillian Enright

She/they. Neurodivergent, 20+ yrs SW & Psych. experience. I write about mental health, neurodiversity, education, and parenting. Founder of Neurodiversity MB.

More from Medium

Kass C.G., LMSW

in

Invisible Illness

Undiagnosed: Finding Out I Have ADHD as a Woman in My Late 20’s

Tori Morales

in

ArtfullyAutistic

So, You Think You’re Autistic — Now What? : A Guide by an Autistic

Mette Harrison

Empathy and Autism

Kerry Needs

A Guide For Those Who Think They May Be Neurodivergent

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Knowable