Invisible Illness
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Invisible Illness

Mindfulness: ADHD Style

Practical and applicable research for people with ADHD

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New study highlights the benefits of mindfulness for ADHD symptoms

Really? Mindfulness helps people with ADHD? You don’t say!

Alright, before you wax sarcastic on me, I have to tell you this: I dislike mindfulness. Or perhaps I did not…




We don't talk enough about mental health.

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Jillian Enright

Jillian Enright

She/they. Neurodivergent, 20+ yrs SW & Psych. experience. I write about mental health, neurodiversity, education, and parenting. Founder of Neurodiversity MB.

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