Invisible Illness
Published in

Invisible Illness

No Is a Complete Sentence

How boundaries create safety and happiness

Photo by Jason Yoder on Unsplash

In the words of my favorite spiritual teacher, Lindsay Mack :

“Boundaries are our birthright.”

It was well into adulthood before I started to realize the truth of that sentence. Saying no to others has always been difficult for me. It just wasn’t allowed or encouraged when I was growing up. Privacy…

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