Invisible Illness
Published in

Invisible Illness

Running to Ease Social Anxiety

3 reasons it worked for me

Photo by Hunter Bryant on Unsplash

When I was 21 years old, I started running, and it was purely for physical reasons. I wanted to lose fat. Of course, everyone knows that exercise does wonders for your health, but that didn’t matter to me at that point. On a scale of 1–10, my self-esteem was a solid -5, and I couldn’t care less about the health of my body. I just wanted to look good for others.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store