Spiritual Living With Complex Trauma

A mindfulness way through a minefield

Photo by Joshua Woroniecki on Unsplash

I am utterly fine in my life, happy, contented, and secure, more than I ever thought possible, and more than most people ever manage to get to. But every so often I am floored by this thing called complex trauma and PTSD.

I have spent a fortune in therapy working to get on top of this devastating experience…