Invisible Illness
Published in

Invisible Illness

Spiritual Living With Complex Trauma

A mindfulness way through a minefield

Photo by Joshua Woroniecki on Unsplash

I am utterly fine in my life, happy, contented, and secure, more than I ever thought possible, and more than most people ever manage to get to. But every so often I am floored by this thing called complex trauma and PTSD.

I have spent a fortune in therapy working to get on top of this devastating experience…



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Sylvia Clare MSc. Psychol

Mindfulness teacher, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ and many others