Stop Telling Depressed People to Work Out More

It’s not really that simple

Photo by Anna Shvets from Pexels

The fitness phenomenon is as good as it is bad. Tik Tok has a lot of good, bad and half-baked takes on mental illness. The platform lends itself to half-baked takes since it’s made for short-form content.

Mental health Tik Tok and Fitness Tik Tok, are usually at odds with the topic of exercise and mental health…