Chandrayan Gupta7 Signs I Was Having a Panic Attack HangoverAlthough panic attacks usually last for five to twenty minutes, their aftereffects can last the whole day4d ago24d ago2
Violet DanielsShifting Perspectives: How Beautiful Things Can Come from TragedyHow the Van Gogh Experience and going back on medication changed the way I thought about my mental health6d ago16d ago1
Joe TreetopHow I Overcame the Dissonant Duet of Anxiety and Panic AttacksSurviving the battlefields of neuroses, exploring the hows and whys, and learning to coexist with the enemyOct 41Oct 41
Mark StobbartObserving the Voices WithinUnderstanding how thoughts affect decision makingSep 30Sep 30
Chandrayan GuptaI Beat My Fear of Flying Using Vid-Prep and ExposureThe mental reassurance of having an SOS anxiety medication also helpedSep 2721Sep 2721
Elle SilverI’ve Had an Irrational (and Pathetic) Fear of Driving on the Freeway for Over 30 YearsI live in L.A. — I’m doomed.Sep 222Sep 222
Maria CassanoI’m Not Weak — I’m a Highly Sensitive PersonThis book completely transformed how I view my anxietySep 816Sep 816
John CortenThe Time I Went to the ER Because I Thought I Was Having a Heart AttackWhat I left with surprised and changed meSep 71Sep 71
Morgana K Sylvana4 Practical Ways I’m Dealing With OverthinkingWhat to do when you’re up at night in a depressing or anxious thought spiralAug 3013Aug 3013