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John Kruse MD, PhDDoes Exercise Really Improve Mental Health?Why is evidence of benefit from being strong, so weak?Mar 27, 20232Mar 27, 20232
SimmyStop Telling Depressed People to Work Out MoreIt’s not really that simpleNov 18, 20217Nov 18, 20217
John Kruse MD, PhDWorking Out and Working Off Symptoms of ADHDExercise has positive impact on ADHD and a host of other mental health conditions.Aug 11, 20212Aug 11, 20212
Short ThoughtsHow Exercise Helps Mental HealthThere are profound links between our physical and mental healthFeb 23, 20211Feb 23, 20211
Benya ClarkThe Mistake That Brought Back My DepressionExercise helped me out of depression, but then I started taking it for granted.Jan 19, 20211Jan 19, 20211
Dave HoggMy 600-Mile Walk For Mental HealthMy eight-month trip across Michigan was originally about exercise, but it turned into a way to keep myself functioning during a long year.Nov 28, 20203Nov 28, 20203
Renuka DhinakaranHow Exercise Can Help Manage Chronic Pain101 and FAQ on exercising with fibromyalgiaNov 25, 2020Nov 25, 2020
Brianna BohacsI Had a Panic Attack Before Work This MorningHere’s how I handled it and moved forward with my dayAug 19, 20203Aug 19, 20203
Jaime CiecaloneBuilding New Habits in Times of ChangeGoing for a daily walk can make an immense difference.May 15, 2020May 15, 2020