Life Lessons

In Invisible Illness. More on Medium.

Debunking the toxic misconceptions about mental health treatment we think we know

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Epilepsy is hard as it is, don’t make it harder by judging people with epilepsy.

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A simple approach to help make life pleasurable.

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Exploring The Negative Cycle


Yes — all 7 billion of us — and here’s how we can work through it

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You don’t have to feel miserable to create something great

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“It ain’t perfect but I don’t mind,
’Cause on the surface I look so fine,
But really I’m bugging, bugging,
Making something out of nothing”

— “Perfect” by Rapper Mac Miller —


Why do workplaces lack a “Wellness” room?

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What happens next might be tough, but it’s worth it

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Your fix isn’t bringing you relief from pain. It’s what brings you pain in the first place.

Photo by Sharon McCutcheon on Unsplash


As much as we want to believe it’s gone, it isn’t

Photo by Francisco Gonzalez on Unsplash


I’m a happy gal, but it hasn’t been all sunshine and daffodils

Stock photo by Ben Mack on Pexels

Invisible Illness

We don't talk enough about mental health.

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