Mad MidoriMeditation Is Not for You? These Activities Are Soothing the Soul, TooThey help to calm a monkey’s mind (and body)Jul 21, 20234Jul 21, 20234
Carmen B.A Week in the Jungle With No Screens, No Reading, No Speaking: How It Changed My Life(An Open Letter to Dipabhāvan Meditation Center)Jul 14, 20231Jul 14, 20231
Stephanie ParryYoga May Be Harmful For People With Complex TraumaA trauma-sensitive yoga practice may help prevent triggering your deepest woundsJun 28, 20231Jun 28, 20231
John Kruse MD, PhDA Breath of Hope for Mental Health?Do breathing exercises really help the brain?Apr 22, 202311Apr 22, 202311
Samuel Sullivan7 Secret Benefits of MeditationReflecting on my path to self-discovery and personal growth.Feb 6, 2023Feb 6, 2023
Arjun Arun, Technologist, Writer, Amateur AthleteTwo Styles of Meditation to Calm And Cultivate The MindA breakdown of the key differences between the two main styles of Buddhist meditation, including the benefits of practicing them both.May 31, 20221May 31, 20221
Susie Kearley MBA 🐹 Guinea pig slaveWhen Meditation Exacerbates TraumaFocus on immersive hobbies in the here and nowJan 27, 20224Jan 27, 20224
Justin H. Lee3 Proven Ways To Evolve Your Relationship Towards Mental HealthSupportive mental health structures are vital to living well, happy, and whole.Aug 11, 2021Aug 11, 2021
Sean Abramowitz, MS tLMHC3 Things to Do When You’re Meditating and the Dog Pukes All Over the CarpetAnd other meditation adviceJul 22, 20212Jul 22, 20212