Salam KhanMen Don’t Cry: Toughen Up, Mate.And so, Jake did. A short story of invisible illness.May 232May 232
Athena MiliosTake Hold of Your Mind Using Mindfulness to Minimize DistractionsThe mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. — Prasad MahesSep 10, 202130Sep 10, 202130
Athena MiliosMinimizing Multitasking for Productivity and Mental HealthPracticing one mindfulness will help to build your mental power and foster self-growthSep 5, 202139Sep 5, 202139
Athena MiliosHow Working in Healthcare Changed My LifeMy first clinical placement in a mental health-focused community pharmacy and why it had such an impact on meAug 21, 202159Aug 21, 202159
Athena MiliosDealing With Unstructured Days and Letting Yourself Enjoy Time OffFlexibility and finding balance between structured and unstructured time is one of the keys to mental healthAug 16, 202151Aug 16, 202151
Melanie SmithEither I’m Depressed or I’m an OctopusI’m opting for the latter.Aug 13, 20211Aug 13, 20211
Athena MiliosModeration: The Secret to Mental Health, Happiness, and Peace of MindFinding the perfect balance between stillness and productivityAug 9, 202135Aug 9, 202135
Athena MiliosPositive Self-Talk for Mental HealthLessons I learned in my mental health journey through readingJul 31, 202136Jul 31, 202136