Invisible Illness
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Invisible Illness

Take Hold of Your Mind Using Mindfulness to Minimize Distractions

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. “ — Prasad Mahes

Photo by Ashley Batz on Unsplash

In a society where we are becoming increasingly addicted to instant gratification, the temptation to multitask is stronger than ever. The most…




We don't talk enough about mental health.

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Athena Milios

Athena Milios

Canadian PharmD student with a Bachelor of Science and a Master’s in Psychiatry. My passion is mental health-focused writing (creative non-fiction & poetry).

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