Invisible Illness
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Invisible Illness

The Simple Self-Love Exercise from Group Therapy That Changed My Life

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Photo by Polina Tankilevitch from Pexels

In early 2019, I was a mess. I say that as if I’m not still a mess, but I was definitely a messier mess in early 2019. I was at rock bottom, dragging my depressed butt to group therapy every day for two weeks.

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