Invisible Illness
Published in

Invisible Illness

This Easy Meditation Helps Heal Life Trauma

A visualization and breathing technique based on mindfulness, yoga, and reiki, helps you access and heal deep traumas.

Photo by Xevi Casanovas on Unsplash

There’s an exercise I’ve started doing that helps me get the most out of my misery.

It’s born from the idea that we store trauma in our bodies when we haven’t processed…

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We don't talk enough about mental health.

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Michael A. Tennant

Michael A. Tennant

Founder, writer, and movement building dedicated to helping people find empathy and purpose. Inventor of Actually Curious, the deep connection card game.

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