Invisible Illness
Published in

Invisible Illness

Using CBT Frameworks to Overcome Imposter Syndrome

How reframing your thoughts can banish your recurring self-doubt

Kinga Cichewicz via Unsplash

I’ve gotten to a point where I’ve concluded I could be the poster child for imposter syndrome. Having long been victimized by my own thoughts, I decided not too long ago that I was sick and tired of living in constant self-doubt.




We don't talk enough about mental health.

Recommended from Medium

I Hope You Find Closure in 2020

Don’t Make Choices. Try Experiments.

Brene Brown describes the phrase “comfort zone” as “where our uncertainty, scarcity, and…

Trying to Please Others is Draining you of your Energy

I tried a minimalist challenge for 30 days.

The Moment I Knew I Would Hate My Job

Life Hack: How to Use Your Google Lens to Identify Almost Anything


Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Mathilde Langevin

Mathilde Langevin

Calm-conscious minimalist seeking balance through a simple & mindful life. I write about all things wellness for lifestyle brands + creatives.

More from Medium

How to Advocate for Mental Health in Your Office When Your Boss Refuses

Chapter 1: First Impressions

Why do we never prioritize mental health

A look back: 2020 with Fibromyalgia

A woman is sat on a chair, she has her hands covering her face.