Sep 30, 2020
6 min read
What You Can Learn From a Children’s Book on Worry
#1 designate a worry time
My son (11) struggles with overwhelming feelings of anxiety and worry. I wish I could eliminate the words “what if” from the English language. He fixates on them.
What if daddy doesn’t come home? What if my teacher doesn’t like what I wrote? What if someone tries to break into our house?
