“What If I Have a Panic Attack in Front of My Kids?”

How I learned to self-coach out of a panic attack in 5 minutes

Photo: Nicole Janz created with Canva

“This, too, will pass.” — Eckhard Tolle, A New Earth

I had a rough week. I was solo parenting, took care of my sick kids, had a tight deadline for a screenplay — and I had a cold. After a few nights of cleaning up vomit and bringing down my…