Invisible Illness
Published in

Invisible Illness

MENTAL HEALTH — ACTION

What Surfing Taught Me About Grief and Guilt

Three strategies for dealing with waves of emotion

Photo by Daria Shevtsova from Pexels

For the last month or so, most mornings have begun with a cup of tea in bed while I log on to local webcams. There are four permanently monitoring the beaches near my apartment. If the surf looks good I slip into my wetsuit, jump on my bike…

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John Walter 📣

John Walter 📣

Counsellor, jazz musician, bereaved father. Writing about my experience. Listening to yours. https://johnwaltercounsellor.com/