How CBT Can Help Address Negative Thought Patterns

Let’s explore the psychotherapies CBT, DBT, and ACT and what they can do for us and our chaotic minds

When our brains think negatively, the world around us becomes negative (Image by author)

Do you find yourself lost in an endless cycle of negative rumination? Is your inner voice incredibly self-critical? Do you struggle to identify and express your emotions? Do you have intrusive thoughts you wish…