Invisible Illness
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Invisible Illness

What’s the Deal With Mindfulness? 3 Practical Tips for Daily Life

An amateur’s perspective on what seems to be the mental health word of the decade.

Photo by Brett Jordan on Unsplash

This is an interesting time in my life. As I write this, I feel many different emotions amalgamating into one another — pain, despair, sadness — but also hope, cheerfulness, and joy. And, dare I say, even a hint of…

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Murtaza Ali

Murtaza Ali

PhD student at the University of Washington. Interested in human-computer interaction, data visualization, and computer science education.