Why Can’t I Sleep? Why Can’t I Wake Up?
“Sleep disturbance is a core symptom of bipolar disorder.”
Often in the past, I went to bed at my usual time but woke up at 4:45 a.m. and couldn’t get back to sleep, no matter what. It was like I had a hamster on a wheel inside my brain.
Other nights I would go to bed early and couldn’t get to sleep for hours. I tried reading, but…