Invisible Illness
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Invisible Illness

Why Sleeping Naked Is Good for Your Physical and Mental Health

It is good for your relationships too

I haven’t been able to sleep with night clothes on since I discovered the joy of sleeping naked as a teenager. One summer’s night I was just so hot that I took everything off and slept better than I had ever done before. So for the last 50 years that is how I sleep, except when on retreat and…



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Sylvia Clare MSc. Psychol, mindfulness teacher

mindfulness essayist, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ and many others