Invisible Illness
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Invisible Illness

You Need to Know These Simple Changes to Significantly Improve Your Mental Health

A complete guide to mental well-being that you can immediately apply to your life

Photo by Fuu J on Unsplash

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain, and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig

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A. T. Micalizzi

A. T. Micalizzi

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Author. Poet. Teacher. Mental Health Advocate. My life experiences shape my writing. Check out all of my work ➡ https://bit.ly/2UzFIAm