Invisible Illness

It didn’t take years of therapy to free myself from my eating disorder. All it took was a book.

There’s a difference, and it needs to be talked about.

And it hasn’t been good for my mental health

There I go saving the world again

So let’s press forward putting the problems and challenges of yesterday behind.

And why I think I could sustain it my whole life…

Crisis is an opportunity for growth and a chance to become an evolved version of your truest self. Don’t waste it.

Could biofeedback be like training wheels for the new-to-meditating mind?

We Could Help Each Other Immensely

Sometimes this world is too painful to live in.

I imagine

Why shame makes it harder and how we can address this

“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” — Charles Darwin

Which means sleep is rarely ever restorative for me