Photo by Francisco Gonzalez on Unsplash

It’s May, and mental health awareness month has started. Every year I look forward to the social media programming: the people who share stories of recovery, those receiving support for their current struggles, and the community of providers on social media sharing amazing mental health content. …

Image by Pexels from Pixabay

Since the beginning, humans have needed others — regardless of gender, ethnicity, or geographic location, we are social creatures. Quality relationships make us happier, healthier, and more productive. Social support buffers stress and fulfills an important psychological need to belong and feel accepted by others.

In an ideal, harmonious world…

Photo by Rosie Sun on Unsplash

“If I had been a boy, it would have been picked up sooner,” said Gail Muller, 44, of her recent attention deficit hyperactive disorder (ADHD) diagnosis.

Like many women getting diagnosed with ADHD later in life, Muller, a UK-based author, educator, and adventurer spent many years struggling to regulate her…

Invisible Illness

We don't talk enough about mental health.

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