it’s just foam
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it’s just foam

What’s up With the 3 Am Circadian Wake-up Call Every Morning?

Where am I supposed to be right now?

Photo by Bruno Salvadori from Pexels adapted by author

Why do I awake at 3 am every morning? What do I do for a living? Do I deliver newspapers? Am I a bartender on the third shift? Am I having an affair? What’s the deal with the 3 am circadian wake-up call?

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