It’s Simple Really

under-complicating life and work

The Most Powerful Source of Health and Wellness Information

It’s not the Mayo Clinic or your mom

“Ours is a generation bloated with information and starved for wisdom.” — Arianna Huffington

If you’ve ever browsed the health and diet section of your local bookstore, or searched for health advice online, you know that there…

Let the Monkey Off the Chain

you might think this is about yoga or planes, but it’s not

The final pose of a yoga class is called Savasana or corpse pose. It’s…

Simple is the New Black

Life is complicated enough. Start a new trend.

The little black dress will never go out of style. Not because it’s little or black, but because it’s simple. By infusing that simplicity into everything that we wear, we can be happier with less.

With all of the choices crammed in that little closet, why do you still…

The Myth of Ownership

When you own something, it owns you right back.

“You have a garden. If you ever get sad that you don’t have a garden of your own, remember

Commitment is Overrated

your permission slip to quit

When you make a promise, you keep it and when you commit to a great idea, you see it through, even when it’s not…

Edit. Edit. Edit.

figure out what really matters by getting rid of everything that doesn’t

We are really good at accumulating and addition. Adding seems so natural. From our closets to our meals to our website designs, we just can’t help adding one more thing.

The problem is that we are so used to adding that we stop paying attention to the…

Disconnect to Fully Connect to What Matters Most

digital detox for meaningful connection

When was the last time you spent 24 hours away from your phone…

It’s Simple Really
It’s Simple Really

under-complicating life and work

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