Advice from Dr Jack Cohen Podiatrist
Jack Cohen DPM — Only for ladies: How to never hurt feet from high heels
Before you wear your new shoes that are specially purchased for an important event, it is necessary first to “tread lightly”. Go around the house in them at least two hours, preferably thin socks or tights. Put on at least 20 minutes before setting off somewhere.
· Height of Heels
Jack Cohen Dpm advises that you increase the height of heels bit by bit. Wear some shoes first five, then seven, ten or more centimeters. If you do not have available all the models, practice on a chair. Relax your fingers; pull on them, holding my heels in the air. Repeat this several times and will strengthen your legs.
· Stability
Turn your legs from the outside — it will give stability to the hips, and ankles will be more stable.
· Relax yourselves
Strengthen your abdominal muscles, lower back, and hips. If you are strong in the middle part of the body, numbness in limbs disappears. While in high heels go, relax your knees.
· Go gently
Many women think that glamour walking in high heels is kind of unhelpful. Dr. Jack Cohen podiatrist says that if you want to go feminine, relax. The idea is not to look tense, but leisurely, with plenty of confidence.
· Hands are Important
Both hands must be relaxed and gently sway to the body. Move your arms at the elbow so that the forearm is free.
· Foot Care
Regularly massage your feet, even after a few minutes a day. Your legs should be perfect edition to look great in high heels, finishes Dr Cohen.
Three types of shoes that is most damaging to health. And ladies keep wearing them…
After the results of the latest Jack Cohen DPM research in front of you, you might say that it’s really time for a change. Shoes are on the top of the list of favorite things every woman who has averaged at least seven pairs of shoes. The newest studies have shown that most women wear ballet shoe, platform shoes and high heels. Unfortunately, according to the same study, it was these three types of shoes are most uncomfortable to the foot while apostle sandals “hold” the first place out of this strong competition.
· Shoes with platforms: high risk for joints
According to Jack Cohen Podiatrist when women follow foot wearing trends, they are especially attracted to platform shoes. But these shoes can greatly harm the balance and the joints exhibit high risk. If we adore, try to wear only on special occasions and never while driving because it gives a real feeling as to standing accelerator.
· High heels Long-term damage to the body
Burden leaves heels and ankles, but the damage and the extensor tendons of the feet, and stains bone and bone behind the toes. Optimally loaded heel is welcome, but the extremes are definitely very bad.
· Ballet shoe: Anything better than the worst
Ballet sandals are only slightly better than the worst possible choice shoes — apostle sandals! No matter how many women want to wear them, they are perilous for the feet, especially the heels.
Dr. Jack Cohen Podiatrist: The simple exercises easier to walk without pain of high heels
With these few simple exercises will strengthen your muscles and easier to submit high heels.
There’s nothing worse than a constant struggle for a sensational outing at dizzying high heels, says Jack Cohen – an expert podiatrist, while actually trying to keep balance and to forget pain. Instead favorite shoes put away in the back of your closet and forget that there are, in their routine introduce these exercises.
· In the Gym: fitness for feet
According to Dr Jack Cohen The exercise of this device are activated each muscle is normally activated when you go to high heels. Those are the quadriceps, calves, and the largest hamstring (back leg muscle). Do 4 sets of 10 exercises.
· Home: raising fingers
Mr. Cohen says this exercise works the muscles of the leaves and the knee, i.e. those muscles responsible for stabilizing the ankle. A strong right ankle and sheets are essential for all women who want to wear high heels.
· Home: lifting
This exercise you can do in the gym and the appropriate device, but you can exercise at home. Sit up straight and knees put some burden, then the burden lift a finger. You can practice with your child, let them sit in your lap and try to lift with your legs. The exercise strengthens the leaves muscles, says Jack.
· Home: foot alphabet
Sit on the floor with one foot, keeping it in the air, try to write an all the letters of the alphabet, moving the ankle. This exercise stimulates circulation in the feet and relaxes the ligaments.
· Home: Rolling
Take a small ball or a wooden rolling pin and massage the foot treading the ball or the rolling pin. This exercise is suitable after wearing high heels because they relax the feet that often irritated by shoes.
