Detoxing your body once in a while is needed in order to rejuvenate your organs and flush out the toxins in your system. Our Indian diet consists of heavy, oily foods and as a result our bodily functions become sluggish and too often we feel bloated and lethargic. One way to combat this is to try juicing which includes consuming mainly fruits and vegetables in liquid form. A juice cleanse allows the stomach to rest as it does not have to work overtime to break down the meals. It cleans out your gut and liver while reducing your appetite. Simply put, a juice cleanse for your body is like cleaning your house during Diwali. The act gets rid of all unwanted material.
To start off, you can opt to try out a three-day juice cleanse, which won’t be as intense and considering it is for a short duration it won’t be so hard to commit to this cleanse.
Here are a some simple recipes you can use for a three-day juice cleanse. Prep time is only a few minutes at best. :
a)½ pineapple 2 apples, mint, 1 lemon
b)2 carrots, romaine lettuce, ginger, ½ pineapple, 1 tomato
c)4 beetroots, 1 lime, ginger, 1 cup spinach
d)1 apple, 2 beetroots, 1 carrot, ½ cup kale, ginger
e)2 pears, 1 cucumber, ½ lime, ginger
f)8 lychees, 1 cucumber, 1 lime, 2 apples
Using a juicer, is an easy and fun way to press juices. You need to get organic and fresh produce for best results. Keep a log between each period of juice cleansing. Do keep a gap between each juice cleanse, maybe once in every 2 months, but it is important that you don’t do this too often. Apart from the recipes mentioned above there are several others you can try out, you just have to do a basic search online. Have fun mixing and creating your own recipes, and when you do, share it on social media and tag
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