With the wide availability of food today, there is nothing short of a smorgasbord available to us in the supermarket. With aisles upon aisles of selections, the choices almost never-ending, it can be difficult to boil it all down to the things that are healthiest for you. When it comes to personal diet, there are many different plans and ideas that revolve around strict limitations: More of one thing, less of another, and so on. But sometimes, the best solution can be the simplest one, and a whole foods-based diet it a fantastic way to take care of yourself with what you eat. James Hauschildt offers an additional perspective about it below.
What Are Whole Foods?
Put simply, whole foods represent the idea of going back to basics. In a world saturated with sources of nourishment that are processed, with such time-saving conveniences all too readily available at your fingertips, it’s easy to forget that it all still comes at a cost. Our ancestors were healthier simply because they didn’t have such things available to them and often ate food in a more natural state than we do now.
This is exactly what whole foods are: ingredients and meals that haven’t been processed, haven’t had artificial ingredients added, and are simply more wholesome, and more natural. They are more nutritious and much more beneficial to your body.
What Whole Foods Should I Eat?
Getting into the specifics, you can get started on a whole foods diet with just a couple of simple changes. James Hauschildt suggests that whenever you have the option to choose whole grains, whether it’s with bread, rice, oats or even cereal, do so. Eat more fresh fruits and vegetables instead of packaged foods. Avoid processed foods and drinks; it’s easy to tell them apart as soon as you look at the label and spot a long list of ingredients, especially added sugar. Finally, beans are another whole food that has a lot of flexibility and nutritional benefit.
What Are The Benefits Of A Whole Foods Diet?
With a few simple changes to your diet, you’ll reap the benefits almost immediately. To start, you’ll be adding many more nutrients and vitamins to your diet that would have been otherwise lost. Next, whole foods can increase your fiber intake, which is otherwise difficult to maintain, says James Hauschildt. You can also look forward to lowering your cholesterol. Finally, and most importantly, a whole foods diet gives you much more accountability for what you’re ingesting, by removing all the processed and artificial ingredients harmful to the body. You’ll feel better about what you are eating, have more energy and maintain a healthy weight.
While it might take a while to see results, a whole foods diet will improve your health and personal well-being immensely. James Hauschildt is a first-generation college graduate with a strong desire to help others. He has had a variety of benevolent endeavors in healthcare and education in various different environments.