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Our mission is to close the access gap and democratize mental health care with sustainable tech solutions for cost-effective, outcomes-based care.

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5 Steps to Becoming More Comfortable with Vulnerability

5 min readNov 20, 2020

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Photo by VisionPic .net from Pexels

Understand your emotions.

Validate your own experience.

Consider whom to be vulnerable with.

Determine what to say.

Seek reciprocity.

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Curio
Curio

Published in Curio

Our mission is to close the access gap and democratize mental health care with sustainable tech solutions for cost-effective, outcomes-based care.

Darcie Brown
Darcie Brown

Written by Darcie Brown

Writer and Licensed Therapist. Making people feel less alone in their struggles and offering tools for change. To work with her, visit darciemft.com.

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