Curio
Published in

Curio

5 Ways to Show Up for Yourself

(Photo by Ivan Samkov from Pexels)

Disrupt Unhelpful Thought and Behavioral Patterns

Inventory Your Mental Energy

Align with Your Values

Evaluate Your Self-Care Practice

Focus on Your Breath

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store