Conflicting views About A Cup of Coffee

This tiny cup of coffee has so many lovers. People perceive it as a kick start to their day. It is the best pick up drink as it boosts up our energy and gives us the power to survive all day long basically a survival juice for many Jonah Engler. The health effects of this very loved beverage is quite conflicting some are of the view that coffee is super healthy for our lives where as some people are of the conclusion that drinking too much of coffee which has caffeine content is quite adverse for our lives.

Focusing on to the positive sides the pros of consuming coffee Jonah Engler says that more than 60% of the population around globe are coffee consumers as they love the drink way too much. One of the major things that make people addictive towards coffee is Caffeine which is a substance which can be commonly found in coffee beans, tea, soft drinks, cocoa and chocolate. When this product enters our bloodstream it quickly, prompts our central nervous system, making us feel more alert and energetic, it is also a stress-relieving drink which is used for alleviating depression and anxieties.

But some people have witnessed sleppdeprivation with the excessive consumption of coffee. As excess of everything is bad so the excessive consumption may harm your health so it is advisable to have 3–4 tiny cups in a day to lead a healthy life.

Although the Smells of the coffee beans can trigger good feelings and feelings of wakefulness as well as signal the tastes amazing. But Jonah Engler says that it has many downsides as it increase the stress levels as excessive consumption of coffee simply implies a lot of caffeine, which in turn brings up cortisol that is the stress levels. While your cup of coffee can give you an instant boost in mood, however consuming strong coffee has bad after-effects on your mood. Coffee addiction can steer to anxiety as well as restlessness. Also another major impact of the coffee is that its intake can dehydrate your body and show up as dullness of skin, rough patches on your face or fatigue.

Not only has this o a caffeinated beverage, coffee boosted acidic levels in your stomach. While when taken in moderation this can benefit digestion, however, problems like heartburn arise when you indulge in too much java or drink it usually empty stomach.

So basically there is a lot of conflict between the good and the bad sides of coffee so you have to choose the teams. Either take the good side with limited or prescribed consumption or go with the excessive disorder be an addict burning your heart.

Originally Posted: https://jonahenglerus.wordpress.com/2019/09/05/conflicting-views-about-cup-coffee/