Training a Happier Brain — Week Two of Three

Mindful awareness of three grateful items a day for 21 days in a row will train your brain to be happier. That’s the theory anyway.

Photo by Jared Rice on Unsplash

Week one of brain training came and went with no noticeable attitude alterations. Skepticism is on the rise at the kickoff of week two.




Each of us are the narrators of our own unique stories, dramas and sagas. Journal of Journeys is a publication that takes pride in helping share those stories.

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Tammy Hader

Tammy Hader

Ex-accountant, lifetime cat lover and avid wearer of hats. Exploring a creative path during the second half of my existence. Visit me at

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