Journey to Self
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Journey to Self

How to Get Back in The Flow

When you unconsciously fall out of it.

I realize that every time when I get out of the flow (being in the moment, feeling a complete alignment with myself, and living and breathing the state of bliss and gratitude), it is not because of any externalities that happen (to me) but because of my shift of energy from the feeling state — of being in the present moment and feeling of completion…



We map individuals’ journey of transformation to self-betterment and personal growth. Striving to inspire you to become a better, wiser, healthier and more mindful self. We also aim to support upcoming writers to grow into confident storytellers that master their craft.

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Lucy Milanova

Personal Growth, Mental Health, Mindfulness Ambassador | Londoner | Creative Entrepreneur | HR Consultant | Transformation Coach at