Have you noticed the breath moving in and out of your body today?

May 5 at 2:07pm

It’s at the heart of this moment.

This moment is the source of all of your best creativity.

Notice. Your body. Your breath.

And notice how your breath just shifted. Gently. Easily.

Your body responds to your loving attention.

What is loving attention?

Simply, gently noticing.

With so much love,


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