Lemon-flavored Tuscan lentils with curcuma bulgur and spicy yellow peppers

Joyful
Joyful Eating
Published in
1 min readDec 16, 2016

Boil lentils in salty water, drain and add the juice of a lemon and extra virgin olive oil.

Put a glass of bulgur in a pan with two glasses of hot water and a tablespoon of curcuma. Cover and cook slowly until the water is absorbed.

Wash and cut the peppers, cook them in a pan where you beforehand seared a thin-cut onion with a spoon of extra virgin olive oil. Add two spoons of water, salt and chili pepper, cover and cook slowly till the peel becomes tender.

EnJOY.

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Joyful
Joyful Eating

Lemon lover, positive thinker, healthy eater.