6 Ways to Practice Mindfulness While on Your Honeymoon
Leave the stress of wedding planning behind and say hello to happily-ever-after by embarking on an unforgettable honeymoon with your new spouse. Relax, rejuvenate, and take advantage of every moment during your trip — and before you go, check out 6 ways to practice mindfulness on your honeymoon.
Mindfulness is the act of living in the here and now, being completely aware of the present moment. Use our tips below to experience the trip of a lifetime!
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Discover Ways to Practice Mindfulness on Vacation:
1. Pack light
You can start practicing mindfulness before your honeymoon even begins by embracing minimalism as you pack. Reducing clutter in your suitcase will ease anxiety during your trip by cutting down on decision fatigue. Plan out your outfits ahead of time and only pack what you absolutely need. Stay organized by placing individual outfits in Ziploc bags and labeling them inside of your suitcase. Island and coastal destinations are especially easy to pack light for. Read our list of best Caribbean destinations.
2. Unplug
It’s time to stop scrolling and start living your newlywed life. Your honeymoon is the perfect time to put the addictive screen away and embrace simple moments with your partner. One great way to unplug is to book a honeymoon retreat rather than a traditional honeymoon. Your retreat doesn’t have to last the whole trip, either: consider booking a yoga retreat for the first 3–5 days of your trip, and then enjoy the rest of your vacation in a more mindful and relaxed state.
3. Reconnect with nature
Choose a honeymoon destination that allows you to get out and enjoy nature. Your mind, body, and spirit will thank you for the fresh perspective. A recent study revealed how experiencing nature can positively impact us by calming our nervous system down. Getting outside with a loved one can also increase trust, cooperation, and closeness — meaning it’s the perfect activity for your honeymoon!
There are tons of ways to enjoy the great outdoors, such as hiking, snorkeling, biking, and more. If there’s water nearby, we also recommend a romantic sunset cruise.
4. Meditate
Spend time each morning connecting with the present moment through meditation. This activity connects your mind to your breath and it can take as little as 10 minutes. Meditation is a powerful mindful activity — one recent study found that it improved anxiety levels 60% of the time.
Consider booking classes to get a local meditation experience. Discover the top spiritual destinations here. You can also download an app that will help guide you through the practice. Yoga is a great way to combine meditation with physical exercise, so consider booking a class with your partner to connect your mind and body to your breath. Reading is another great way to meditate your mind. See our list of what to read on vacation.
5. Learn something new, together
Take time on your honeymoon to expand your perspective and learn something new. Trying out new activities with your partner has been linked to increased passion and relationship quality.
It’s also a great way to experience the local culture of your destination. Taking a cooking class lets you learn a new recipe while trying out local cuisine, whereas dance classes will connect you to the destination’s rhythm. Other activities to try include history tours, sailing lessons, and more.
6. Journal
End each night of your honeymoon by writing down memories, so you never forget this trip of a lifetime. Jotting down memories while they’re still fresh will let you remember key details and small moments forever. Practicing gratitude in your journaling will help you appreciate the time with your spouse even more and it can also transform your life.
Looking to plan your honeymoon, but need some help putting together all the moving pieces? Avoid the headache — let Jubel customize your trip and take the stress out of planning! Easily get started here.
