What to Eat in Hawaii: A Foodie Guide to All 6 Islands
Delicious fuel for surfing, snorkeling, hiking and exploring.
The Aloha State is a place where all manners of travelers will find what they’re looking for. If it’s culture you’re craving? They’ve got it. Beautiful beaches and surf? Yes. Hikes through the rainforest or up a volcano? Check. Amazing food you’ll crave for years to come? Absolutely!
Hawaii is both a U.S. state and an archipelago of eight major islands in Oceania, six of which are frequently visited by adventurers and foodies. The Big Island, Maui, Kauai, Oahu, Molokai, and Lanai are the perfect recipe for an island-hopping adventure. From rainforests to snow capped volcanoes and lava-filled ones alike; to luxury resorts; to books to read on pristine beaches; to hikes that lead to waterfalls; to waves to surf on; to encounters with the most generous locals and, finally, to some of the best food you’ll ever eat… right in paradise.
If you prefer sticking to the mainland and not embarking on the long flight to Hawaii however, a roadtrip across the United States might be a better option for you — there’s sure to be plenty of delicious bites to grab along the way.
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Where to Eat in Oahu
Also called the Gathering Place, Oahu is the third largest Hawaiian island by size and the largest by population. Honolulu, the capital of the state, is located on this island. Most of the time, when heading to Hawaii, you’ll be flying through the Daniel K. Inouye International Airport on Oahu. The island is a bit all over the place: on one side, you’ve got Waikiki with its city vibes, resorts, and shopping malls; on another, you’ve got the North Shore, known for its amazing surf; and then if you venture anywhere else around the island, you’ll find some mountains and valleys, green as can be, begging to be explored.
Try the classics
Your first top in Oahu should be a classic: Helena’s Hawaiian Food. A casual, no-frills, cash-only eatery that locals flock to — so you know it’s the real deal. It’s one of the oldest joints in Hawaii to grab some good traditional grub. To get a bit of everything, go for the Set Menu D: Kalua Pig, Lomi Salmon, Pipikaula Short Ribs & Luau Squid. Since it’s quite the popular spot, if the line is eating away too much of your play time on the island, take-out is the way to go!
Have some poke
For a bit of lighter Hawaiian fare: poke. Two spots are musts: Ahi Assassins and any Foodland on the island. Ahi Assassins is a boat-to-table institution. Literally, if they don’t catch anything, the shop is closed, better luck next time! It’s perfect poke by the pound with plenty of different sauces. If Ahi’s is closed for the day, or just for convenience’ sake, Foodland is a supermarket chain with more than 30 stores in the state. Their poke’s been voted best in Hawaii for about a decade! You can also grab some other essentials while you’re over there.
Head to a bakery
Hawaii is no stranger to amazing pastries! The best places to grab a sweet treat are Leonard’s Bakery and Liliha Bakery. Malassadas are the thing to get at Leonard’s: deep-fried delicious dough. Liliha is a retro little diner and the home of Coco Puffs, a local classic: Choux pastry with chocolate pudding and chantilly, what more can you ask for?
Cool down a little
If you go to Hawaii and don’t have shave ice, did you really go at all? Waiola Shave Ice is a classic. It’s a no-frills counter that has been up for ages due to it’s great prices and large selection of flavors, from lemonade to green tea — they’ve got it all. Another nostalgic spot, Matsumoto Shave Ice has been at it since 1953. It’s fluffy, tasty, and amazing — and nothing like the flavorless chunky stuff you’ll get on the mainland. For even more toppings, like mochi, fresh fruits and adzuki beans, head over to Uncle Clay’s House of Pure Aloha for some inventive flavor combinations.
Honorable Mentions:
- Senia for a luxe $185 tasting menu
- Bar Leather Apron for speakeasy vibes and the best cocktail on the island
- Ethel’s Grill for a Japanese-Okinawan-Mexican experience
- Giovanni’s Shrimp Truck for all the garlic-y goodness
- The Pig and the Lady for amazing Vietnamese fusion dishes
Where to Eat in Maui
Maui is the second largest island of Hawaii and is known for its breathtaking beaches and lush rainforests. The island is the perfect destination to spot some marine life like sea turtles, humpback whales, rays, urchins, seals, and plenty more! Maui’s main business is tourism, closely followed by agriculture. Make sure to grab some local pineapple, papayas, coffee, sugar, and macadamia nuts for the road! There are plenty of hikes all over the island as well, guaranteed to build up your appetite.
Grab some take-out
If you’re looking for something fancy, this ain’t it. If you’re looking for something tasty, Tin Roof checks all the boxes! A take-out joint in a strip mall, this restaurant isn’t anything special at first glance, but the food is delicious. Top chef finalist Sheldon Simeone serves amazing Kau Kau Tins — a layered Hawaiian rice bowl — and plenty of other Hawaiian comfort foods. Pro tip: order online ahead of time to skip the line.
Big plates, small prices
Aloha Mixed Plate has got it all: an amazing ocean view, laid-back vibes and spam! If you’ve never been to Hawaii, you might not be aware of their infatuation with spam — yes, the canned meat. As unappealing as some might find it, Hawaiians have found delicious ways to put it on your plate. Grab a homemade spam musubi — a type of snack that might remind you of sushi — and then go for one of their gigantic lunch plates with a bit of everything. The prices are good and the view of the sunset is priceless.
Easy as pie
While pie might not be the first thing that comes to mind when you think of Maui, it doesn’t mean you shouldn’t get your fill! Leoda’s Kitchen and Pie Shop is an adorable diner on the highway boasting both savory and sweet pies. Grab a Coconut Cream Pie, a Kiawe Bean Tart, an empanada, or just regular diner fare. You won’t be disappointed. Do get there early, as variety dwindles during the day!
The Saturday market
Also make some time to head to one of Maui’s farmers markets! Upcountry Farmers Market opens from 7 AM to 11 AM every Saturday. It’s the perfect place to brush shoulders with the locals, try exotic fruits and veggies, and sample some homemade delicacies.
Honorable Mentions:
- Feast at Lele for a luau that isn’t too cheesy
- Ululani’s Hawaiian Shave Ice for a cold treat
- Merriman’s Maui for a romantic meal with a stunning view of the ocean
- Kihei Caffe for amazing banana macadamia pancakes
- Poi by the Pound for the best poi in Maui (a Hawaiian fermented taro dish)
- Huli Huli Chicken for grilled chicken by the sea
- Ono Taco and Da Fish Shack for mouth-watering fish tacos
- Komoda Store & Bakery for an affordable sweet treat on your way to visit the Haleakala National Park volcano
Where to Eat on the Big Island
This is a bit confusing: the Big Island is also known as the island of Hawaii. As you’ve probably guessed, it is the biggest island of the bunch, with more than 10,000 km² to discover. One for the thrill-seekers, the Big Island is the only Hawaiian destination with an active volcano! Kīlauea is one of the most active volcanoes in the world — it erupted quite aggressively in 2018, but has since settled down. The Hawaii Volcanoes National Park is open to the public and almost back to its pre-eruption activity, some trails may still be closed, but it’s still ready for you to come over. If lava chasing isn’t for you, there are plenty of hikes (some on dormant volcanoes) and beaches for you to explore.
Have a cold beer
The Kona Brewing Company brings you the taste of liquid aloha. It is both an amazing restaurant and a destination in itself. Head on a tour of the brewery before taking the time to taste-test plenty of beers along with some grub. Grab a beer flight, some tacos, and hand-tossed pizzas — you won’t leave hungry or thirsty. Schedule a tour online in advance to make sure you have a spot!
Eat all the staples
L&L Hawaiian Barbecue is a classic comfort food spot. They serve lunch plates that won’t leave you wanting more — and at a very affordable price. They’ve got rice, macaroni salad, chicken, garlic shrimp, ramen, and more! It’s all the fixings of a traditional Hawaiian plate and their many addresses are a testament to just how much locals love them. It’s all the fuel you’ll need to explore the Big Island.
Get your fusion on
For something a little less on the traditional side, try Moon and Turtle. This trendy restaurant is packed with foodies, so do make a reservation. It’s a Hawaiian-Asian fusion joint with locally sourced ingredients and an ever-changing menu sure to impress.
Honorable Mentions:
- Manta for some amazing macadamia nut encrusted Mahi Mahi
- Hula Hulas for happy hour cocktails
- Island Fish & Chips for the latter, some coconut shrimp, and pineapple slaw to die for
- Ulu Ocean Grill at the Four Seasons for a luxurious night
- Island Lava Java for a good cup of joe
Where to Eat in Kauai
With a nickname like the Garden Isle you have to expect some green when setting foot on Kauai! The fourth largest island sports dizzying cliffs and a mix of rugged coastline and gorgeous beaches. You might’ve even already visited the island through your screen without knowing it. Kauai is a Hollywood favorite. Blue Hawaii of Elvis fame, Jurassic Park, Pirates of the Caribbean: On Stranger Tides, Raiders of the Lost Ark, Fast & the Furious Presents: Hobbs & Shaw, and Hook were all filmed on the island (just to name a few).
Cheap and cheerful
Mark’s Place in Puhi is the place to go for a good ‘ol Hawaiian plate lunch. For about $10 you’ll get a protein like beef teriyaki or chicken katsu, macaroni salad, and white rice. They’ve also got bento boxes ready to go. Hawaii is a melting pot of cultures and its diversity is felt in its food. It’s a takeout-kind-of-joint with picnic tables out back. Nothing fancy, but oh-so-tasty.
Grab something fruity
While many associate açaí bowls with Hawaii, the instagrammable dish actually originated in Brazil! When Brazilian surfers made their way to the islands, Hawaiians caught on to the deliciousness. Alpha Aina Juice Cafe is the best place for a juice or a bowl of amazing açaí in Kauai. Aloha Aina means “to love the land” so you know everything here is local and fresh!
Not your typical hot dog
Puka Dog Hot Dogs might not sound like much, but it did have a prime spot on Anthony Bourdain’s No Reservations Hawaii and is in the Top Ten Hot Dog Stands of America. So what makes a hot dog so worthy of praise? Homemade Hawaiian sweet bread, quality Polish sausage (a veggie option is also available), garlic-y and lemon-y hot sauce, and a tropical fruit relish on top.
Honorable Mentions:
- Sueoka’s for amazing spam musubi
- Hamura Saimin to slurp a Japanese-Chinese-Hawaiian noodle soup
- Wailua Shave Ice for some all-natural fresh flavors
- Koloa Fish Market for some no-frills poke
- Spend your Wednesday afternoon at the Kauai Culinary Market for homemade dishes and live music
- Thai Street Food Truck hits the spot when you want something a bit different
Where to Eat in Molokai
Molokai is quite off-the-beaten-path when it comes to Hawaiian Islands. The island has a population of only roughly 7,500 locals on 673.4 km². It’s remote and few people visit it in comparison to Oahu, Maui, or the Big Island, but that doesn’t mean you shouldn’t give it a chance! It’s the perfect place to snorkel and dive as it boasts the world’s longest fringing coral reef. On land, you’ll find some of the highest cliffs on the planet and a couple of collapsed volcanoes. Get over there while it’s still a secret hideaway!
The best place to have a drink
There aren’t that many places in Molokai where you can have a drink. In fact, there are just two. Hiro’s Ohana Grill at the Hotel Molokai serves local dishes with a twist. You can even catch some local musical talents while you enjoy your meal right by the sea! Paddler’s Inn is the other top contender for a drink on this island. The menu is a bit all over the place: from Pork Pineapple Tacos to Duck Poutine and everything in between. But with live music and a dance floor, it’s the best place to live it up on the island — and try some funky new dishes with a drink in hand!
Sweet and savory
Kanemitsu’s Bakery is hard to miss: the storefront is painted a lovely lime green. They’ve got typical American and Hawaiian dishes on offer. The kimchi fried rice has earned itself rave reviews. As it is a bakery, their bread, pastries, cookies, doughnuts, and pies are all also well worth it. They’ve been around since 1922, so you know they’re doing things right.
Honorable Mentions:
- Molokai Burger and Maka’s Korner offer lunch plates and burgers — they’re the perfect quick bite
- Stop by the Store House for an amazing lemonade, a smoothie, or a snack for the road
- Kualapuu Cookhouse offers onolocious (read: delicious) food and Hawaiian charm
Where to Eat in Lanai
If you thought Molokai was off-the-beaten-path, Lanai takes it to a whole new level! There are around 3,100 people living on this 364 km² island! Also called the Pineapple Island, since it was the former heart of the Dole empire, Lanai is mainly an untamed and undeveloped destination. It’s also the perfect place for a bit of privacy, as it hasn’t made its way on most people’s radar (yet). There are plenty of pristine beaches that will more than likely be your very own oasis. Snorkeling and golfing are also popular on the island.
One-stop-shop
Serving breakfast, lunch, and dinner — Blue Ginger Café is a one-stop-shop in Lanai. The Café is low-key and serves simple, but well executed dishes. It’s a mix of American and Pan-Asian flavors: grab an omelet with Portuguese sausage, a mahi burger, a saimin noodle soup (Hawaii’s chicken noodle soup), some loco moco, or a breakfast burrito. The freshly baked pastries are also a hit with the locals, so make sure to get there early if you want to snag your own.
A celebrity favorite
Nobu Lana’i is the hot spot of the island. Nobu is a well known institution with amazing luxurious and quality dishes. This isn’t the kind of place you just roll up to in your bikini or swim trunks with flip flops on though. Nobu is all about Japanese cuisine with a Hawaiian flare. When it comes to experience, you’ve got three choices: sit at the sushi bar, on the cliff-side terrace, or eat Teppanyaki-style with a chef cooking fiery dishes right in front of you. Everything here is fresh and delightful — you could come three times and have three completely different dining experiences. The amazing view doesn’t hurt either: the restaurant has stunning panoramas of a marine preserve.
Honorable Mentions:
- Malibu Farm at the Four Seasons for a cocktail at sunset or a bite by the ocean
- No Ka Oi Grindz Lanai for kimchi fried rice
- Pele’s Other Garden for a mom-and-pop deli meets bistro
- Café 565 for a lunch plate, pizza, a burger, or some local grub
Hawaii is the kind of place ocean-lovers worship, but it’s so much more than just beaches and flowery shirts. The culture, the vibe, the waves, the nature, the people, and, maybe more importantly, the food makes flying to the only U.S. state located in Oceania well worth it. While the list of islands you should add to your to-do list is immense (like this one, and that one), Hawaii should come right at the top, so it gets checked off ASAP.
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