Jan 26, 2021

Always trying to find new ways to get a home workout. My girls are in the early stages of learning how to play catch with me (they have good throwing form!), which gave me an opportunity to dust off my old rubber ball & baseball glove. In between having a catch with my girls, they often take bike breaks in between, which then I play catch on my own against the concrete wall.

I’m no spring chicken, so I need to make sure that I don’t over-rotate my back lest I pull a back muscle.