photo credit: 五玄土 ORIENTO

Empty Your Cup: A Zen Proverb on Opening Yourself to New Ideas

Melissa Chu
Jumpstart Your Dream Life
2 min readNov 19, 2018

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There is a famous proverb about a teacup. Although there are multiple versions, here is my favorite one:

Once upon a time, there was a wise Zen master. People traveled from far away to seek his help. In return, he would teach them and show them the way to enlightenment.

On this particular day, a scholar came to visit the master for advice. “I have come to ask you to teach me about Zen,” the scholar said.

Soon, it became obvious that the scholar was full of his own opinions and knowledge. He interrupted the master repeatedly with his own stories and failed to listen to what the master had to say. The master calmly suggested that they should have tea.

So the master poured his guest a cup. The cup was filled, yet he kept pouring until the cup overflowed onto the table, onto the floor, and finally onto the scholar’s robes. The scholar cried “Stop! The cup is full already. Can’t you see?”

“Exactly,” the Zen master replied with a smile. “You are like this cup — so full of ideas that nothing more will fit in. Come back to me with an empty cup.”

I think of this story often because it reminds us that we need to stay humble, open ourselves to new ideas, and be willing to change our preconceptions.

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Melissa Chu
Jumpstart Your Dream Life

I write about living better, creating great work, and making an impact. Get your guide to achieving your goals at http://jumpstartyourdreamlife.com/welcome.