Mental Health

How To Recognize Secure Attachment After Processing Trauma?

I am

A poem about progress

I am one more step
forward today for
recognizing that
my life has shifted.

Breathing Life Into Spaces

A poem about simply sitting.

When Trauma No Longer Defines You

You have the power to decide when you’ve dealt with your trauma.

Start Your Day With Inspiration

When you find out why you want to go through this day, you live each…

How To Get Back To Yourself?

Some people stray a bit too far. But, coming back does not have to take…

This Mindset Change That Helps You To Forgive Yourself

You are your friend or you are your enemy…

How To Stop This Destructive Emotion?

You can overcome the worst of destructive emotions

How To Recognize When You Should Move On?

Each time, when the turning point came, I moved on.

Are You Repeating Your Trauma Every Day In Your Freelancing Career?

We all have baggage. Have you put…