Life Lessons

Meet Lion, My Most Powerful Imaginary Friend

Lion represents the father I should have had, but didn’t.

My Suffering Has A Meaning, And This Is It

This year has put me face to face with the narrative of my…

Inner Peace is Possible

What to do when bubble baths and positive affirmations stop working.

The Most Powerful Session I’ve Ever Had With My Shaman

How to Heal Childhood Trauma Through Chanting Your Worthiness

You are worthy. Period.

The Difference Between Healthy and Unhealthy Shame

YES — there is a healthy type of shame and it’s not…

Healing Your Daddy Issues 101

I’m sorry your dad was a piece of shit but now it’s time to become your own damn daddy.

Find Yourself Again with the “Sacred Pause”

We run from ourselves in as many different ways as there are “selves” to run from.

What Makes A Happy Man Sad and a Sad Man Happy

As soon as Solomon read the inscription, the smile…

Admiration and Love Are Not the Same Thing

I’ve had admiration and love mixed up my entire life. But…