Staying Fit With Food and Exercise

We are all unique and different.

Photo by Anastasia Shuraeva on Pexels

It is important to remember that everyone is different and has a specific body type. One person may be strong enough to run a marathon, while another can lift weights. The types of foods available to the public are often grown in poor soil and contain few vitamins, minerals, and nutrients. Walking every day can reduce the risk of a heart attack and other coronary issues…