Should you follow a Six Meals a Day Diet Plan

In six meals a day diet plan a person would eat six meals throughout a day rather than just the three most of us eat. In this article we will learn if this diet plan is suitable for you and should you give it a try.

6 meals a day diet has been quite popular for the last two decades. Numerous health and fitness related coaches and books have recommended this diet for both weight loss and muscle gain. Let’s understand in detail how you can use this diet for both of these goals

Weight loss with 6 meals a day diet plan

The rationale behind 6 meals a day diet for fat loss is that by breaking your day into 6 meals you will keep your metabolism humming through out the day. This will let you burn fat for longer times. The analogy is provided in terms of the fire. Imagine your metabolism to be an internal fire, which is burning calories. By consuming just three meals you increase the time between your meals. Your body’s internal fire is extinguished in between the meals and therefore fat burning is not as efficient. By consuming 6 meals you decrease the time between the meals and keep your metabolic fire kindled all the time and hence burn more fat.

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