What is Muscle Power, and How to Improve Muscle Power

In this article we will talk about muscle power, what are the benefits of building muscle power and how to improve it.

To really understand muscle power picture a scene from those kung-fu movies, where a small guy overpowers a big guy through speed and agility. Generally these scenes get disregarded as fantasy, however there is some genuineness in it. Although the big guy in those scenes is strong, the small guy is more powerful.

You might be saying well doesn’t being strong also means being powerful. No! There is a subtle difference between the two. While muscle strength, as we discussed in our previous video, is the measure of how much force can your muscles generate, muscle power is more about how much force can your muscles generate in the smallest amount of time. Think of the difference between a slow moving big boulder and a bullet. You can stop the big boulder, but the bullet will pierce you through.

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