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Kaizen Habits

Science-based answers and insights for productivity, wealth, health and happiness

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Thomas Oppong in Kaizen Habits

Unrealistic Expectations Can Make You Unhappy

Expectations shape your reality and can change your life

Thomas Oppong in Kaizen Habits

3 Habits of Super-Likeable People

Being likeable, winning friends, and building better social connections is a skill you can learn

Thomas Oppong in Kaizen Habits

7 Things You Can Do to Survive Isolation With Family, Friends And Yourself

A spell of isolation is an…

Thomas Oppong in Kaizen Habits

A Clinical Psychologist Explains The 60-Second Approach to Managing Your Emotions

Improving your…

Thomas Oppong in Kaizen Habits

Complaining Rewires Your Brain to Make Future Complaining More Likely

If you are not happy about…

Thomas Oppong in Kaizen Habits

To Build Better Relationships, Learn to Become an Active Listener

Actively showing interest in other people is a powerful way to make better connections

Thomas Oppong in Kaizen Habits

A Marriage Counsellor Explains The Emotional Languages of a Happy Relationship

Learning more about how you give and receive love

Thomas Oppong in Kaizen Habits

Negative Emotions Impair Your Ability to Trust Others

The Influence of emotion on trust

Thomas Oppong in Kaizen Habits

Good Social Relationships Are The Most Consistent Predictor of a Happy Life

To Be Happier, Invest More…

Thomas Oppong in Kaizen Habits

Social Behaviours That Make People Dislike You Immediately

What makes some people likeable and…