Kaizen Hour
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Kaizen Hour

Three Kaizenhour Rituals: How To Reorganize Your Brain For Success

Today, I woke up feeling like crap. After downing the morning coffee, I just stared at Instagram for the next hour in a messy brain-fog. Have you ever had mornings like this?

A photo from Unplash.

Getting back after the holidays full of irregular sleeping, eating like a pig, no exercise, and countless other reasons, I found myself in a bad place. The year was about to…

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