A complete guide of keto meal plan
Are you tired of typical keto diets and diets that are high in dairy products but low in vegetables? We wanted to design a dairy-free ketogenic diet that also contains high-quality, nutritious ingredients.
what is a keto diet
A ketogenic diet is a low-carbohydrate and high-fat diet that has numerous health effects. A ketogenic diet forces the body to use fat as its main source of energy, instead of carbohydrates. Dieters eat a lot of fat, protein and a little carbohydrates in their meals. The body is able to get used to this kind of different way of producing energy.
2. Benefits of a ketogenic diet
A considerable variety of health benefits have been associated with a ketogenic diet. Today, there is also a lot of research data on the benefits of a ketogenic diet. Listed below are a few highlighted benefits.
- Increased energy.
- Healing of skin problems.
- Acceleration of recovery after training.
- Decreased inflammatory conditions in the body.
- Blood circulation works more efficiently and blood pressure drops.
- The feeling of hunger is better controlled (blood sugar).
- The brain is able to function more actively (memory and concentration).
- Significant weight loss without feeling hungry because fat burning is accelerated as the body uses fat stores for energy.
- Cholesterol and triglyceride levels improve.
- Promotes hormone regulation.
- Medically proven neurological symptoms, such as epilepsy, may be reduced.
Milk-free and high-fiber ketosis diet
Our ketogenic diet contains enough fiber as gut health is invaluable to us! The fiber does not melt and thus does not convert to glucose. Most of the carbs in our meal plan come from fiber, and thus don’t break the ketosis state. Instead, fiber supports the healthy functioning of the digestive tract.
Customized keto diet
In our meal plan, the net carbs are about 30–50 g per day. Our Ketogenic Meal Program is designed to promote your overall health and well-being through ketosis. Therefore, our meal program is not intended to treat serious illnesses.
A ketogenic diet includes
- 7 Day Custom Ketogenic Diet Meal Program
- We will fully adapt the plan to your needs and goals
- High quality food pictures
- Nutrient values
- Instructions for preparing meals and a weekly plan that will make your daily life easier
- A merchant list that lets you know what to buy and how much, giving you complete control over the meal planning process
- Easy, healthy and delicious recipes
- New cooking ideas and motivation
