Beginners Guide To Keto
What Is Keto + How To Lose Weight With Keto + Easy Food Guide
Welcome To The Ultimate Beginner’s Guide To Keto
Here, I’ll share everything I’ve learned so far about Keto, so you won’t have to do the research yourself.
What Is Keto?
Keto is basically a low-carb diet. It’s also called ketogenic diet, LCHF (Low Carb High Fat) and more.
What’s The Goal?
The goal of doing keto is for your body to enter ketosis. Ketosis is basically a state of your body when it becomes a fat burning machine, due to you eating little to no carbs, while eating high amount of fats for you to supply energy to your body.
Another goal is for you to reduce your sugar and starch intake. The less sugar and starch intake you have on a daily basis, the faster you’ll be in ketosis, and the faster you’ll lose weight.
The Stupid Simple Keto Formula:
Eat High Fats + Moderate Protein + Little To Zero Carbs = Perfect Keto Diet
Know Your Macros
Knowing your macros is probably the most important thing you need to know when you start doing Keto. This serves as your ultimate guide to your everyday eating habits. This serves as the magic number that you should be limiting yourself to go over from.
How To Lose Weight With Keto
Simple, actionable steps you can do now to start losing weight with keto.
- Check out the list of foods below that you can eat and buy them.
- Check out the list of foods that you can’t eat below and throw them out.
- Know your macros to know how much fat you can eat a day.
- Know your target weight and begin thinking of this simple mind shift strategy I had: eat bacon instead of potatoes.
- Have discipline.
- When you have an urge to eat food that have high carbs content, remember rule #4.
Must Have Keto Foods
These are the list of foods that you should eat when you’re on keto.
- Green Vegetables
- Pork Rinds
- Butter
- Olive Oil
- Coconut Oil
- Radish
- Eggs
- Bacon
- Meat (the fatter, the better)
- Cheese
- Nuts
- Seeds
- Water, Water and Water
Run Away From These Foods
The no-go foods for your keto journey.
- Fruits (yes, fruits are normally high on sugar and carbs)
- Bread
- Pasta
- Rice
- Potatoes
- Sugar (candy, chocolates, juice, energy drinks & more)
- Margarine (fake butter, ugh!)
Ready To Get Started?
Coming Soon: I’m currently preparing a fun and easy 21 day keto challenge (with meal plan and recipes included) to get you started with keto.
Join The Challenge
Want in on the free, yet the BEST way to get started with Keto?
Click on the image below to get started!
